Friday, November 7, 2014

Around Napa.

The reason I come to California every November. Persimmons!! // Sparkling Rosé at R+D Kitchen // View from our trail run // Post-run coffee at Ritual // Out on Grandpa's dock.

Happy weekend! What are your plans?

Weekly Workouts: Monday - CrossFit! 2-position heavy snatch (90lbs), then 3 min AMRAP of 2 position snatch at 75%, then 3 RFT of 6 hang snatch (55) + 8 OHS + 10 jumping lunges. Tuesday - Drive day! Wednesday - Warm-up 2 mile run on the beach of Lake Tahoe then hotel gym workout (KB swings, dumb bell snatches, push press). Thursday - Rest day. Friday - Trail run with Lee on the Skyline Trail! 5.2 miles/48 min/1,130 ft elev gain.


  1. I slice up Persimmons like that for Jack and Liam and they call them "cheese" because they look like cheese slices! haha

  2. Ahhh beautiful photos from wine valley. Can't be beat!


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