Another lifetime ago when I used to run ultra-marathons. Moab. March '09.
Weekly workouts: Monday - 6 mile run! And since Marathon Monday is upon us, I thought it fitting to run Heartbreak Hill. Tuesday - Crossfit: 4 sets of 4 reps shoulder press (75lbs), then 45 knees-to-elbows (I do hanging leg raises!) + 45 ground-to-overhead with 25lbs plate. Wednesday - 4 mile run! Thursday - Crossfit: 20 ring dips + 24 single-leg KB step-ups (52lbs), then 300 jump ropes + 50 push-press (55lbs). Friday - REST DAY!
What was your favorite workout you did this week?