Friday, January 17, 2014
Since our air quality in Salt Lake City is some of the worst in the nation during the winter, I'm planning to take action to help filter our indoor air with a living plant wall. Plus I think they look really cool. What do you think?
And we're off on our weekend get-a-way this afternoon! Just Lee and me and the city of Edmonton.
What are your weekend plans?
Weekly Workouts: Monday - Rest day! Tuesday - Run! Outside in the snow with Lee. 8.5 miles/1:15 minutes. Wednesday - TRX! Thursday - Lifting! 0.5 mile warm-up, then 3x10 bench press (65lbs), 3x10 each arm of dumb bell snatches (20lbs), 3x10 clean-and-jerks (65lbs), 3x10 front-rack lunges (45lbs), 3x10 Good Mornings (55lbs), then 50-min spin class! Friday - TBD but I'm thinking some Nike Training Club.