I just read somewhere that, in the equation of healthy eating and exercise, 60% of how your body looks depends on what you eat. Holy (*&%!!
I've got the 40% part down, i.e. exercising..... but I gotta cut the candy addiction! Confession time - In the span of the last 24 hours, I've had 4 Cadbury Eggs (damn those 4-packs!) and a giant Tootsie Roll (along with a huge salad, veggie fajitas, and blueberry oatmeal.... I'm not a complete junk food-aholic) . Typing out the amount of candy that I've eaten today makes me realize that something's gotta change.
New Rule. Either I learn to moderate my candy intake (NO MORE 4-PACKS!) or I cut it out all together. Sheesh. I'm sure my dentist would cringe at the thought of all that sugar grinding into my teeth!!